#1 The anatomy of your feet actually indicates that they have the possibility to move quite a lot more than we actually move them.
#2 Not using or under using your feet muscles create atrophy in those tissues.
#3 The muscles in your feet are just like the muscles in the rest of your body. They change and get stronger with regular use and specific exercise.
#4 Retraining the muscles of your feet can increase the health of those tissues, which can decrease disease and increase your body’s overall health.
You may ask…Now what do I do?
There are 3 simple ways to help you regenerate the tissues your feet right now so they can be more supportive for the health of your whole body.
#1 Vertically stack your weight over your heels
#2 Walk and stand with you feet hip width apart
#3 Line up the outsides of the feet and make them parallel with one another
For more information on healthy feet attend one of my
Healthy Feet Healthy Body Workshops!